Midday Madness

       Whoa, Hello. I just had my midday salad meal and shake. Tonight I will have some low sodium chicken broth. I feel a little funny because I am actually sticking to this. Oh wow it has been one day. One day. It is a great day today. Have not gone outside. I may go out and get the mail later. Came across an interesting topic I want to talk about.
       "The lies and denials that are used to cover-up a transgression can do much more damage than the violation itself." this statement is from the following article:  http://www.psychologytoday.com/blog/stronger-the-broken-places/201206/betrayal-it-s-not-just-about-infidelity-0
Ah yes juicy betrayal. My spin on it is if you lie or do something dirty, fess up. Shit. I will talk about this more later. Thanks for reading me.

I am going to post these videos I made 1 year ago when I started my weight loss regime. As I said a year goes by fast. What it took me a year to lose 5 pounds. Too funny. It is 8:13 now. End of the night. Time for my chicken broth. Going to have a small cup of tomato juice also. Day one almost complete. As I go along I will tweek this as I need to. Adding to the blog seems to give me a sense of control that I never had before. I guess I can look at the stupid things I am doing and make sense of them. Never went outside. LMAO oh well, I guess I will get the mail tomorrow. Night.